Stacey is a sweet, soulful yoga teacher, she encourages students to discover "that which does not change"; a deep connection to our spirit that lies beneath our external conditioning & habitual patterns.

 

She began practicing yoga over 30 years ago and has taught for more than 20 years. She continues to study yoga anatomy, therapeutic movement, meditation, philosophy, and Bhakti Yoga, with a passion for helping people reconnect physically, emotionally, and spiritually.

Her classes blend Vinyasa and Hatha, with an emphasis on mindful alignment, breath, and accessibility. She creates welcoming spaces where students can move with curiosity and ease.

Stacey also offers many types of yoga as well as Bhakti practices like kirtan and mantra meditation. Whether in a studio, outdoors, or at festivals, her intention is to help people feel supported, inspired, and more deeply connected to themselves.

meditation, breathing techniques and how to live a true yogic lifestyle. She has been studying Yoga Medicine for 2 years and focusing on the function and dysfunction of the body. These anatomy trainings focused and assisted her on her journey to help people that suffer from chronic pain or disease. This yoga practice completely changed her physical and spiritual life. Allowing her to manage her pain and calm her anxiety. It is truly a miracle to practice yoga.

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Her classes?....well, it depends what you're coming for....Vinyasa and Hatha classes are creative, challenging and fun. Drawing on her gymnastics background, the sequencing is expressive and fluid while encouraging alignment (and a healthy use of props!) Stacey's Yoga Medicine Therapy teachings are done on a one on one basis, allowing her to focus on specific poses, movements and theraputics that will assist you in reaching your own personal physical and spiritual goals.

Stacey's Yin and Restorative classes are an invitation to pause, yield to the sense of support, turn inward and take the practice to a quiet, nourishing place; away from the external stress of our busy lives.

 

Endless gratitude to my Teachers for their encouragement, support and loving guidance on this incredible path.

Namaste~